New Year’s resolutions are like trying to learn a new dance move at a crowded party. If you choose the wrong move, it can lead to awkwardness and embarrassment. But fear not, my friends! With a little guidance, you can crack the code of successful resolutions. Just as with any complex puzzle, it’s important to approach it systematically and with a clear strategy. Start by setting realistic and specific goals that are meaningful to you. Think of these goals as stepping stones to your ultimate vision of yourself. And remember, my aspiring resolution-makers, the key to success lies in perseverance and self-compassion. Don’t beat yourself up if you stumble along the way; view setbacks as opportunities for growth and keep pushing forward. So grab your pen and paper, and start plotting your path to greatness in the coming year!
New Year’s resolutions are a time-honored way to promise improvements to yourself and your behavior, but if chosen poorly, they also can be a source of anxiety, disappointment and hopelessness.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.