Imagine you’re gearing up for a big race. You wouldn’t rely on just two drops of gas to power your car, would you? Well, the same goes for your body! Nutritionists are here to tell you that two eggs for breakfast simply isn’t enough protein to kickstart your day. Your protein needs vary depending on factors like your size, fitness level, age, and goals, but generally, you should aim for around 25-40 grams. It’s important to fuel yourself properly with enough protein to support your muscles and keep you energized throughout the day. So, consider adding some Greek yogurt or a handful of nuts alongside those eggs for an extra boost of protein goodness! And hey, if you’re interested in diving deeper into the fascinating world of nutrition, check out the full article for more insights and expert advice.
If you thought eating two over-easy or scrambled eggs for breakfast provides enough protein to jump start your day, dietitians disagree. The amount of protein needed daily depends on your size, fitness level, age, and goals but generally speaking roughly 25-40 grams of…
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