The early bird may just get the worm

While night owls are excited about the upcoming switch to autumn standard time, a recent study suggests that early birds may also find Daylight Saving Time to be beneficial. Just like the saying ‘the early bird gets the worm,’ morning types who prefer to rise with the sun may appreciate that extra hour of daylight in the morning. This study adds to our understanding of how our circadian rhythms and sleep patterns can be influenced by changes in daylight. Understanding these patterns can help individuals optimize their energy levels and productivity. So, whether you’re an early bird or a night owl, it’s fascinating to explore the different ways in which our bodies respond to changes in time. For more details about the study and its findings, check out the full article linked below!