While night owls are excited about the upcoming switch to autumn standard time, a recent study suggests that early birds may also find Daylight Saving Time to be beneficial. Just like the saying ‘the early bird gets the worm,’ morning types who prefer to rise with the sun may appreciate that extra hour of daylight in the morning. This study adds to our understanding of how our circadian rhythms and sleep patterns can be influenced by changes in daylight. Understanding these patterns can help individuals optimize their energy levels and productivity. So, whether you’re an early bird or a night owl, it’s fascinating to explore the different ways in which our bodies respond to changes in time. For more details about the study and its findings, check out the full article linked below!
Night owls may be looking forward to falling back into autumn standard time but a new study has found Daylight Saving Time may also suit morning types just fine.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.