Discovering your ideal squat variation is like finding the perfect pair of jeans. Just as different styles of jeans flatter different body types, different types of squats can target and strengthen different muscles. So, which squat variation should you be doing? Well, it ultimately depends on your goals and training needs. If you’re looking to build overall lower body strength, the classic back squat might be your go-to. On the other hand, if you want to focus on your glutes and hamstrings, the sumo squat or goblet squat could be the answer. Each type of squat has its own unique benefits and drawbacks, so it’s important to experiment and see which one feels best for you. And remember, just like jeans, it’s all about finding what suits you best! So lace up those sneakers, grab some weights, and start exploring the wonderful world of squats!
Learn which type of squat will be most effective for you and your training.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.