Finding Your Perfect Squat Variation!

Discovering your ideal squat variation is like finding the perfect pair of jeans. Just as different styles of jeans flatter different body types, different types of squats can target and strengthen different muscles. So, which squat variation should you be doing? Well, it ultimately depends on your goals and training needs. If you’re looking to build overall lower body strength, the classic back squat might be your go-to. On the other hand, if you want to focus on your glutes and hamstrings, the sumo squat or goblet squat could be the answer. Each type of squat has its own unique benefits and drawbacks, so it’s important to experiment and see which one feels best for you. And remember, just like jeans, it’s all about finding what suits you best! So lace up those sneakers, grab some weights, and start exploring the wonderful world of squats!