We all know the saying ‘a little goes a long way,’ and it seems that applies to steps as well! A recent study suggests that taking even slightly fewer than the often-cited 10,000 daily steps can still have significant health benefits. Researchers observed a group of middle-aged and older adults and found that those who managed to get at least 8,000 to 9,000 steps each day experienced reduced risks of… Now, this isn’t to say you should abandon the goal of reaching 10,000 steps altogether, but it’s encouraging to know that every step counts towards better health! So whether you’re striding through busy city streets or strolling through a scenic park, keep in mind that any amount of walking can make a big difference. As more studies on the benefits of walking emerge, it’s important to continue exploring how we can incorporate physical activity into our daily lives. Lace up those sneakers and start stepping!
Taking that often-cited 10,000 steps a day – or even slightly fewer – may indeed be enough to improve your health, a new study suggests. Researchers found that among 6,000 middle-aged and older adults, those who got at least 8,000 to 9,000 steps daily had reduced risks of…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.