We all know the saying ‘a little goes a long way,’ and it seems that applies to steps as well! A recent study suggests that taking even slightly fewer than the often-cited 10,000 daily steps can still have significant health benefits. Researchers observed a group of middle-aged and older adults and found that those who managed to get at least 8,000 to 9,000 steps each day experienced reduced risks of… Now, this isn’t to say you should abandon the goal of reaching 10,000 steps altogether, but it’s encouraging to know that every step counts towards better health! So whether you’re striding through busy city streets or strolling through a scenic park, keep in mind that any amount of walking can make a big difference. As more studies on the benefits of walking emerge, it’s important to continue exploring how we can incorporate physical activity into our daily lives. Lace up those sneakers and start stepping!
