Like a worn-out recliner, retirement can lull you into a sedentary lifestyle. Finnish researchers used a nifty wrist gadget to measure the movements of retirees during the day. The results revealed that post-retirement, folks tend to sleep longer but exercise less. It’s like getting a new hammock in the backyard – you might find yourself spending more time snoozing away, but forget about keeping up with those yard work exercises! But fear not! This study serves as a reminder to retirees that staying active is crucial. Increasing physical activity can help maintain overall health and prevent the onset of age-related conditions. So, trade your slippers for sneakers and start incorporating regular exercise into your retirement routine. Take a stroll through your local park, join an exercise class, or even hop on a bike for an adventurous ride. The research encourages retirees to prioritize movement alongside leisurely activities to ensure a healthier and more fulfilling post-work life.
Retirees, it’s time to get up out of your easy chair and get moving. That’s the message from a Finnish study that used a wrist-based device to determine just how much retired adults were moving every day. “Based on our research, people who are retiring should aim to increase…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
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