Just like building blocks help toddlers develop their fine motor skills, new research suggests that physical activity and limited screen time can supercharge their brain power. A study focused on 24-month-old children found that those who spent less than 60 minutes a day staring at screens and engaged in at least 60 minutes of active play had superior executive function abilities compared to their peers. Executive function is like a control panel in the brain that helps kids remember things, plan activities, stay focused on tasks, switch between activities smoothly, and regulate their thoughts and actions. It’s like being the conductor of a symphony or the captain of a ship, effortlessly coordinating all the instruments or crew members for a seamless performance. These findings not only highlight the importance of physical activity and screen time limits for toddlers but also emphasize the critical role of executive function in early childhood development. So, instead of the screen taking center stage, let’s encourage little ones to get up, move around, and exercise their brains! To dive deeper into the fascinating research on this topic, read more about it in the full article.
A new study found that 24-month-old children who spent less than 60 minutes looking at screens each day and those who engaged in at least 60 minutes of daily physical activity had better executive function than their peers. Executive function includes the ability to remember, plan, pay attention, shift between tasks and regulate one’s thoughts and behavior.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.