Healthy habits in expectant mothers benefit babies’ heart health

Just like a mama bird feeding her baby birds the best worms she can find, expectant mothers who adopt healthy habits of diet and exercise can protect their little ones from potential heart problems. A new study has shown that a lifestyle intervention during pregnancy – including following a balanced diet and engaging in regular exercise – can safeguard against cardiovascular risk in infants. It’s like building a sturdy foundation for a house. By taking care of their own health, mothers are giving their babies a solid start in life. These findings add more weight to the importance of proper nutrition and physical activity during pregnancy, as they have ripple effects on the long-term well-being of the child. So expectant mothers, listen up! Taking care of yourself not only benefits you, but it also sets the stage for your baby’s heart health. Want to learn more? Check out the underlying research by following the link below!