While this study focused on young athletes, its findings may also be relevant to individuals of all ages who want to improve their bone health. So whether you’re starting early or looking for ways to take care of your bones as you age, it’s worth considering incorporating multidirectional sports into your fitness regimen. Who knows, you might even discover a new sport that brings you joy and helps keep your bones happy and healthy! If you want to dive deeper into this fascinating research, be sure to check out the full article.
New research found that young athletes who participate in multidirectional sports, instead of specializing in something like running or cycling, can build stronger bones that are less prone to injury as adults.