Riding an e-bike is like taking a shortcut on your fitness journey. While it may seem like a quick and easy way to conquer those hilly terrains, a recent study reveals that e-bikers are falling short on their exercise goals compared to traditional cyclists. According to the research, e-bikers are 44% less likely to meet their recommended weekly physical activity targets. It’s as if they’re skipping the challenging uphill climbs that help build endurance and opting for an effortless joyride instead. However, the study also found that e-bikers have a higher risk of accidents compared to their regular cycling counterparts. This is a reminder that relying too much on technology can sometimes compromise our own safety. To truly reap the benefits and improve fitness, perhaps it’s time to leave the motorized wheels behind and embrace the sweat and effort of pedaling those old-fashioned bicycles. Explore the fascinating details of this study for yourself!
