Riding an e-bike is like taking a shortcut on your fitness journey. While it may seem like a quick and easy way to conquer those hilly terrains, a recent study reveals that e-bikers are falling short on their exercise goals compared to traditional cyclists. According to the research, e-bikers are 44% less likely to meet their recommended weekly physical activity targets. It’s as if they’re skipping the challenging uphill climbs that help build endurance and opting for an effortless joyride instead. However, the study also found that e-bikers have a higher risk of accidents compared to their regular cycling counterparts. This is a reminder that relying too much on technology can sometimes compromise our own safety. To truly reap the benefits and improve fitness, perhaps it’s time to leave the motorized wheels behind and embrace the sweat and effort of pedaling those old-fashioned bicycles. Explore the fascinating details of this study for yourself!
That e-bike might make hilly rides a lot more fun, but it’s not improving your fitness the way a good old-fashioned bicycle would, a new study shows. People riding e-bikes are 44% less likely to reach weekly targets for physical activity than those on regular bicycles, …
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.