Imagine your lips acting like gatekeepers, preventing you from breathing through your mouth while you sleep. That’s the idea behind the dangerous TikTok trend of mouth taping. This risky practice has gained attention on social media, urging people to tape their mouths shut at bedtime. However, an expert warns that this fad poses potential harm. Just like blocking a crucial tunnel, taping your mouth during sleep can lead to problems if you experience obstructive sleep patterns. It’s essential to be cautious and prioritize safety over trends. Breathing through your nose is naturally more beneficial, as it aids in filtering air and humidifying it before it reaches your lungs. This TikTok trend may seem tempting for those seeking an easy fix for snoring or mouth breathing issues, but consulting a healthcare professional is always a wiser solution. Don’t let flashy trends fool you into compromising your health! Stay informed and make safe choices for better sleep.
A new trend promoted on the social media platform TikTok has people taping their lips shut at bedtime – a practice that could be dangerous, an expert warns. The purpose of mouth taping is to keep from breathing through your mouth at night. “If you have obstructive sleep…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
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