Just like a racecar needs all of its tires to run efficiently, your body needs both sides to work in harmony for maximum muscle growth. However, recent research suggests that focusing on unilateral movements, or exercises that target one side of the body at a time, can lead to even greater gains in muscle size. It’s as if training with just one tire on the car can actually make it go faster! These unilateral movements, such as single-arm dumbbell curls or Bulgarian split squats, create a greater demand on the muscles and promote better muscle activation. By training one side at a time, you can address any muscular imbalances and improve your overall strength and stability. So, if you’re looking to take your gains to the next level, make sure to incorporate unilateral movements into your workout routine and unlock the full potential of your muscles!
Utilizing single-sided exercise to increase mass.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.