Unilateral Movements for Maximal Hypertrophy Gains

Just like a racecar needs all of its tires to run efficiently, your body needs both sides to work in harmony for maximum muscle growth. However, recent research suggests that focusing on unilateral movements, or exercises that target one side of the body at a time, can lead to even greater gains in muscle size. It’s as if training with just one tire on the car can actually make it go faster! These unilateral movements, such as single-arm dumbbell curls or Bulgarian split squats, create a greater demand on the muscles and promote better muscle activation. By training one side at a time, you can address any muscular imbalances and improve your overall strength and stability. So, if you’re looking to take your gains to the next level, make sure to incorporate unilateral movements into your workout routine and unlock the full potential of your muscles!