Just like how a walk in the park can lift your spirits, spending time in nature has been scientifically proven to boost your mental health. And it turns out that being near water, what researchers call ‘blue spaces,’ has its own special benefits. Living close to lakes, oceans, or even canals can have a positive impact on your well-being. These studies reveal that people who have access to blue spaces tend to experience reduced stress levels and improved overall mental health. It’s like taking a refreshing dip in a cool lake on a hot summer day ─ it invigorates not just the body, but also the mind and soul. So, if you’re feeling down or overwhelmed, take a moment to connect with nature, whether it’s through a calming virtual experience or getting outdoors. You might be surprised at how much it can lift your mood and bring about a sense of tranquility. If you want to learn more about the research behind the healing power of green spaces and water, check out the full article!
Spending time in nature boosts your mental health, say experts. And now research shows that being around water in what experts call “blue spaces” has particular health benefits. These studies found that people who live near blue spaces – lakes, oceans and even canals ─ have…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.