Just like how eating fruits and vegetables keeps our body healthy, taking a daily multivitamin can keep our brain sharp! A new study with over 21,000 participants found that cocoa didn’t help improve thinking skills, while a daily multivitamin did the trick. It’s like comparing a delicious chocolate bar to a plate of fresh strawberries – both are enjoyable, but only the strawberries have the hidden power to boost brain health. So, if you want to keep your mind in top shape as you age, consider adding a daily multivitamin to your routine! While cocoa is still enjoyable as a tasty treat, it seems it doesn’t provide the same cognitive benefits as multivitamins. Dive deeper into the research to learn more about how the vitamins in the multivitamin support brain health and cognition.
A daily multivitamin might help keep your brain free from any decline in thinking skills, a new study suggests. In a trial of more than 21,000 men and women, the study authors reported that cocoa had no benefit on thinking skills but taking a multivitamin every day did…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.