Just like how eating fruits and vegetables keeps our body healthy, taking a daily multivitamin can keep our brain sharp! A new study with over 21,000 participants found that cocoa didn’t help improve thinking skills, while a daily multivitamin did the trick. It’s like comparing a delicious chocolate bar to a plate of fresh strawberries – both are enjoyable, but only the strawberries have the hidden power to boost brain health. So, if you want to keep your mind in top shape as you age, consider adding a daily multivitamin to your routine! While cocoa is still enjoyable as a tasty treat, it seems it doesn’t provide the same cognitive benefits as multivitamins. Dive deeper into the research to learn more about how the vitamins in the multivitamin support brain health and cognition.
