Imagine if, in addition to their delicious taste, apples had the power to ward off doctors! Well, according to data from the U.S. Apple Association, apple production this year is expected to be over 10.7 billion pounds. That’s a lot of apples! Whether you pick them from a tree, buy them at a farmer’s market, or grab them from the supermarket, incorporating apples into your diet can have numerous health benefits. A recent study suggests that regularly consuming apples may help lower cholesterol levels and reduce the risk of cardiovascular disease. So, next time you’re out grocery shopping, don’t forget to add some apples to your cart. It might just keep the doctor away! To learn more about the positive impact of apples on your health, check out the full article.
