Just like the type of snack you choose affects your health, the activities that older adults engage in while sitting can impact their risk of developing dementia. A recent study suggests that seniors who passively engage in sedentary behaviors, such as watching TV, may have an increased susceptibility to developing dementia. Just as we should be mindful of what we eat, it seems we should also be mindful of what we do during our leisurely moments. This research serves as a reminder that our daily choices can greatly influence our long-term health outcomes. By understanding the activities that contribute to dementia risk, we can make informed decisions to promote brain health as we age. So next time you’re contemplating how to spend your downtime, consider engaging in mentally stimulating activities like reading, puzzles, or socializing with others. These activities may not only provide entertainment but potentially act as protective factors against cognitive decline. So let’s make conscious choices and be active participants in shaping our brain health!
What we do while we sit matters. New research indicates seniors engaged in sedentary passive behaviors like watching TV may have an increased risk of dementia.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.