When it comes to healthy bones, vegans who hit the weights might have an extra advantage! A recent study suggests that plant-based individuals who engage in strength training could have stronger bones compared to their fellow vegans who opt for other forms of exercise, like biking or swimming. Just as lifting heavy dumbbells puts pressure on muscles, it seems to do the same for bones! This research hints at the possibility that strength training could help boost bone health in those following a plant-based diet. It’s like building strong fortresses around your body’s castle! The specific mechanisms behind this correlation are still being untangled by scientists, but it may be related to the way muscles exert force on bones during resistance training. To really dive into the nitty-gritty and discover all the fascinating details, be sure to check out the full research article!
