Taking micro-breaks, small periods of rest lasting 10 minutes or less, has been found to reduce fatigue and enhance vigor. These short breaks can be compared to fueling up a car during a road trip – they replenish your energy and help you stay alert for longer durations. Similar to how taking short pauses on a journey can make the entire experience more enjoyable, taking micro-breaks from tasks can improve wellbeing and boost productivity. As busy individuals, we often push ourselves to power through our to-do lists without giving ourselves time to recharge. However, research indicates that incorporating micro-breaks into our work routine can lead to better overall wellbeing. Science has shown that these small interruptions in our tasks can have significant impacts on our energy levels and mental state, allowing us to approach tasks with renewed focus and motivation. So, next time you find yourself feeling overwhelmed or fatigued with work, remember the power of the micro-break! Explore the underlying research to learn more about how this simple practice can transform your productivity and wellbeing.
A review of 22 previously published studies suggests that taking micro-breaks — discontinuing a task for periods of 10 minutes or less — is generally associated with reduced fatigue and increased vigor.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.