Imagine that your body is a castle and COVID-19 is the enemy approaching. Regular exercise acts as a powerful armor, helping to fortify the walls of your immune system. Recent research has showcased how exercise can significantly lower the risk of contracting COVID-19. It’s like having an army of antibodies ready to fight off the virus! Additionally, this study reveals that if you do happen to catch COVID-19, engaging in routine moderate to intense exercise can potentially reduce the severity of the infection and its associated complications. Exercise takes on the role of a trusty shield, deflecting the virus’s blows and mitigating its impact on our bodies. So why wait? Lace up your sneakers and join the ranks of those who are actively defending themselves against COVID-19 by incorporating regular physical activity into their lives. Explore the research further to uncover more evidence on how exercise is a frontline weapon against this global threat.
Looking for a new reason to work out? Here’s a good one: Regular exercise appears to significantly reduce your risk of getting COVID-19, a large international research review has found. And, if you do get COVID, the study found, routine moderate and/or intense exercise…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.