Just like a cool glass of water on a hot summer day, there are many other ways to quench your thirst and stay hydrated. Did you know that foods can also contribute to your daily fluid intake? It’s true! The Centers for Disease Control and Prevention define daily fluid intake as the water you consume through drinking and eating. It may surprise you, but even everyday foods like oatmeal can help boost your hydration levels. So, the next time you’re looking for a delicious and hydrating snack, reach for some juicy watermelon slices or hydrating cucumber sticks. And it’s not just fruits and veggies that can keep you quenched – beverages like herbal tea and even broths can also make a significant contribution to your fluid intake. So, don’t limit yourself to just drinking water; explore these fantastic sources of hydration! Want to learn more about the best ways to stay refreshed? Dive into the research linked below!
