Just like having a diverse diet keeps your body healthy, engaging in a variety of leisure time activities can lower the risk of death for older adults. It’s like having a big toolbox full of different tools to keep you safe and sound! The researchers found that older adults who regularly participate in various activities like walking, jogging, swimming, or playing tennis have a lower risk of death from any cause, including cardiovascular disease and cancer. It’s like giving your body different challenges to overcome, making it stronger and more resilient. Participating in these activities is like hitting multiple birds with one stone (but not actually hurting any birds)! This is exciting news because it shows that staying active in different ways has multiple health benefits. So grab your walking shoes, tennis racket, or swimming gear and start exploring different activities to keep yourself in tip-top shape!
