Just like having a diverse diet keeps your body healthy, engaging in a variety of leisure time activities can lower the risk of death for older adults. It’s like having a big toolbox full of different tools to keep you safe and sound! The researchers found that older adults who regularly participate in various activities like walking, jogging, swimming, or playing tennis have a lower risk of death from any cause, including cardiovascular disease and cancer. It’s like giving your body different challenges to overcome, making it stronger and more resilient. Participating in these activities is like hitting multiple birds with one stone (but not actually hurting any birds)! This is exciting news because it shows that staying active in different ways has multiple health benefits. So grab your walking shoes, tennis racket, or swimming gear and start exploring different activities to keep yourself in tip-top shape!
Older adults who participate weekly in many different types of leisure time activities, such as walking for exercise, jogging, swimming laps, or playing tennis, may have a lower risk of death from any cause, as well as death from cardiovascular disease and cancer, according to a new study.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.