Think of it like gardening: if you only tend to your plants once a week, they might survive but won’t thrive. Similarly, a study from Australia and Japan found that daily strength training is far more effective for building muscle than sporadic weekend workouts. Just like watering your garden a little bit each day, doing a few repetitions of strength or resistance training consistently provides the best results. In fact, even a handful of bicep curls done daily can significantly improve muscle strength compared to doing continuous curls on weekends alone. This research suggests that it’s the frequency and consistency of strength training that matters most when it comes to building muscles. So, if you want your muscles to flourish like a well-tended garden, make strength training a part of your daily routine! To learn more about this study and its findings, check out the full article.
