Just like a hot summer day can make the ice cream melt and the air conditioner work extra hard, it can also cause our feet and ankles to puff up like balloons! But fear not, because there are some simple tricks you can try to beat the heat and deflate those swollen limbs. The folks at Maple Springs Foot Center in Maryland know a thing or two about this summer swelling phenomenon. They explain that the heat can trigger the swelling, but luckily there are natural remedies that can help bring relief. So go ahead and kick back with a cool towel wrap or elevate your feet to bring down the inflammation. And don’t forget to stay hydrated – just like a refreshing glass of lemonade can quench your thirst on a scorching day, drinking plenty of water can help reduce swelling too. So, keep calm, grab an ice pack if needed, and try out these proven ways to soothe the swollen summertime blues!
