Improving Upper Back Mobility with Dr. Zach Long

Just like an eagle soaring through the sky, you too can conquer the challenge of overhead lifts! If you find yourself struggling, it might not be your strength that’s lacking, but rather your thoracic spine mobility. Just as an eagle relies on its wings for a smooth flight, having a mobile upper back is essential for effortless overhead lifts. Improving thoracic spine mobility can help you achieve greater range of motion, increase stability, and prevent injury during these lifts. So, spread your wings and explore Dr. Zach Long’s expert advice on improving upper back mobility in the full article!