Just like an eagle soaring through the sky, you too can conquer the challenge of overhead lifts! If you find yourself struggling, it might not be your strength that’s lacking, but rather your thoracic spine mobility. Just as an eagle relies on its wings for a smooth flight, having a mobile upper back is essential for effortless overhead lifts. Improving thoracic spine mobility can help you achieve greater range of motion, increase stability, and prevent injury during these lifts. So, spread your wings and explore Dr. Zach Long’s expert advice on improving upper back mobility in the full article!
Struggling with overhead lifts? Poor thoracic spine mobility may be to blame.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
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