In the ongoing battle against the mental health crisis among teens, researchers have discovered a powerful tool. Imagine stress as a roller coaster ride, with its ups and downs. This innovative online training module helps teens shift their perception of stress from a scary drop to an exciting thrill. By recognizing the physical responses of stress, such as sweaty palms and a racing heart, as positive driving forces, they can tap into their resilience and overcome challenges. This groundbreaking approach empowers teens to embrace stress and transform it into a catalyst for growth. It’s like turning a bumpy road into a thrilling race track! These findings hold great promise for preventing and managing teen mental health issues. Discover more about this transformative training module by exploring the underlying research!
The mental health crisis among teens has prompted an urgent quest for preventive interventions. Researchers believe they have one. As the team explains in a recent study, the 30-minute online training module teaches teenagers to channel their stress responses away from something negative that needs to be feared and tamped down towards recognizing those responses — sweaty palms, a racing heart, for example — as a positive driving force.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.