Helping teens channel stress, grow in resilience

In the ongoing battle against the mental health crisis among teens, researchers have discovered a powerful tool. Imagine stress as a roller coaster ride, with its ups and downs. This innovative online training module helps teens shift their perception of stress from a scary drop to an exciting thrill. By recognizing the physical responses of stress, such as sweaty palms and a racing heart, as positive driving forces, they can tap into their resilience and overcome challenges. This groundbreaking approach empowers teens to embrace stress and transform it into a catalyst for growth. It’s like turning a bumpy road into a thrilling race track! These findings hold great promise for preventing and managing teen mental health issues. Discover more about this transformative training module by exploring the underlying research!