Just like how regular exercise strengthens your muscles and games challenge your mind, engaging in physical and mental activities can enhance your brain’s ability to resist memory problems as you get older. A recent study examined the concept of cognitive reserve, which refers to the brain’s resilience against diseases like Alzheimer’s. The findings suggest that both men and women can benefit from exercising their bodies and challenging their minds to build a cognitive reserve. However, the study indicates that women may experience even greater advantages in this regard. By staying physically active and participating in puzzles, games, and other stimulating activities, individuals can potentially lower their risk of developing dementia later in life. So remember, it’s not just about staying fit physically—it’s about staying sharp mentally too!
