Choosing the right fiber may not matter much, as long as you’re getting more of it! The benefits of dietary fiber go beyond just promoting smoother bowel movements. Think of fermentable fiber like essential nutrients for your gut microbes and intestinal cells. A recent study found that participants who consumed the least amount of fiber in their diet experienced the greatest improvements from fiber supplements, regardless of the specific type. It’s like giving your gut a nourishing feast, and all your helpful gut bugs are jumping for joy! So whether you prefer oat bran, psyllium husk, or flaxseed, incorporating fiber-rich foods or supplements into your daily routine can be a game-changer for your gut health. Don’t underestimate the power of fiber, folks! To learn more about this fascinating research and its implications, check out the full article!
