Imagine having a magical bedtime snack that not only satisfies your cravings but also helps you fall fast asleep. Well, it turns out that there are certain foods naturally high in melatonin, which is like the Sandman’s secret ingredient for a blissful slumber. Just like a lullaby gently lulls you into dreamland, these foods contain melatonin – the hormone that regulates your sleep-wake cycle – to gently coax you into a restful night’s sleep. Incorporating these melatonin-rich foods into your daily diet can improve your sleep quality and duration. So, stock up on delicious pistachios, cherries, bananas, pineapples, oranges, walnuts, and oats to ensure a sweet and peaceful slumber. Don’t rely on synthetic supplements when nature has provided us with a buffet of melatonin-packed treats! To learn more about the foods high in melatonin and how they can help you catch those Zs, check out the full article.
