Think of a woman’s fat-burning ability like a campfire. You might assume that once menopause hits, the fire would burn out or at least start to dwindle. But hold on, because science says otherwise! Researchers have found that the decline in estrogen after menopause doesn’t seem to affect a woman’s ability to use fat as an energy source. In fact, despite the hormonal changes, middle-aged women are still able to efficiently burn fat both at rest and during exercise. This means that the body is still tapping into its fat reserves, providing a steady supply of fuel. Interestingly, the study also revealed that higher fat utilization doesn’t necessarily indicate better glucose tolerance. So, it seems like a woman’s metabolism keeps on chugging along even after she crosses the menopausal threshold! These findings challenge previous beliefs about the impact of menopause on fat-burning abilities and highlight the resilience of the female body. If you want to dive deeper into the research, check out the link below!

The estrogen deficiency following menopause is thought to impair women’s ability to use fat as an energy source. A study shows that menopausal state or blood estrogen levels do not clearly determine the rate middle-aged women are able to use fat at rest or during exercise. Higher fat utilization did not indicate better glucose tolerance.

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