Remember the days when low-fat was all the rage? Well, it turns out that those healthy fats we’ve come to love aren’t just found in avocados and olive oil. They’re also hanging out in dairy products. We’ve seen the rise of full-fat dairy as healthcare professionals debate whether it’s better for our health. While the verdict is still out, some organizations, like the Academy of Nutrition, believe that the benefits of full-fat dairy might outweigh the risks for certain individuals. It’s like trying to decide between two delicious ice cream flavors – both have their merits! The key is to strike a balance, being mindful of overall calorie intake and considering personal health goals. So go ahead and explore the research on low-fat versus full-fat dairy to make an informed decision about what’s best for you. And remember, a little bit of ice cream won’t hurt anyone!
