If you’re strolling sagaciously with the speed of a sloth, listen up! According to new research, if your amble to the mailbox is taking more time, it might be time to talk to your doc about your brainy abilities. A study of nearly 17,000 older adults discovered that those whose pace dipped by 5% or more each year showed an elevated risk for dementia. It’s like your walk is a canary in a coal mine, chirping an early warning sign about your cognitive health. So, don’t let your leisurely stroll fool you — it could be a red flag! While this study doesn’t provide concrete evidence of causation, it does suggest that paying attention to changes in walking speed could be a potential indicator of future cognitive decline. So keep an eye on the clock and boogie on down to your healthcare provider if you notice a sluggish saunter. Together, you can explore further assessments or interventions that may help preserve brain function.
If you’re a senior and walking to the mailbox takes longer than it used to, new research suggests you might want to ask your doctor to check your thinking skills. The study included nearly 17,000 adults over 65 and found those who walk about 5% slower or more each year and…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.