Think of it like Goldilocks and the three bears! Too much time online can make teenagers’ wellbeing go awry, just like a bowl of porridge that’s too hot. But just the right amount of digital engagement can be just perfect, like a snug little bed fit for Goldilocks herself. This new research adds to the growing body of international studies showing that excessive screen time can be harmful. But don’t worry, dear reader, there’s no need to banish teenagers from their devices altogether! The key is finding the sweet spot, that perfect balance where teens can enjoy the benefits of online engagement while maintaining their mental health. So go ahead and click that link below to explore the details of this fascinating study! Who knows, it might just provide some helpful insights on how we can better navigate our increasingly digital world.
New research has found further evidence of a relationship between online engagement and mental wellbeing in teenagers. The study contributes to mounting international evidence on the dangers of high levels of digital media use.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.