VOLUME LXVI | JUN 2022

Helping babies to sleep more

Dr. David Lowemann
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering

Like a bedtime story that ends in a peaceful slumber, scientists have shared their wisdom with new parents, teaching them techniques to help their precious bundles of joy sleep longer at night. The new research reveals an interesting twist – not only did the firstborns in these families benefit from improved sleep, but their siblings did as well! It’s like passing down a well-worn lullaby from one generation to the next!

This study not only highlights the importance of proper sleep habits in early life but also points to the valuable role that parental education can play in nurturing healthy sleep routines. By arming parents with effective techniques, they can establish a calming environment and encourage their little ones to drift off into dreamland.

For those curious about the finer details of this study, grab your teddy bear and dig into the underlying research. You’ll discover how simple changes in bedtime routines and environment can make a big difference for both first and second-time parents. So snuggle up, cozy in your pajamas, and dive into the exciting world of baby sleep science!

Researchers have trained new mothers in skills that help newborns sleep more during the night. New research shows that second children in these families also slept longer.
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