VOLUME LXVI | JUN 2022

Discover the Power of a Rock-Solid Core!

Just like a sturdy foundation keeps a house standing strong, a strong and stable core is vital for overall fitness. Your core, made up of muscles in your abdomen, pelvis, and lower back, acts as the central support system for your body. It helps to maintain good posture, provides stability during movement, and enhances balance and coordination. Just like a well-built foundation ensures a sturdy house, a strong core helps prevent injuries and supports optimal performance in activities like weight lifting, running, or even everyday tasks like bending and lifting. Building core strength involves exercises that target these muscles through various movements such as planks, sit-ups, and Russian twists.

Marc Harper

Marc is a Canadian exercise physiologist in St. John’s, linking fitness to sharper thinking. He writes about real-world ways to stay strong and sharp, inspired by Newfoundland’s tough, no-frills lifestyle.

Whether you want to improve athletic performance or simply have better posture, strengthening your core should be a top priority. Not only will it improve your physical abilities, but it can also enhance your overall appearance by sculpting and toning your midsection. So grab a mat, get ready to sweat, and start incorporating core-strengthening exercises into your fitness routine. Check out the link below to learn more about the importance of core strength and stability and how you can start building a rock-solid core today!

Building a strong and stable core should be a staple for everyone.
Read Full Article (External Site)