Just like a car needs gas to keep going, our bodies need fuel to power through summer exercise. According to nutrition expert Kristen Chang, it’s crucial to consume enough carbohydrates, fluids, and electrolytes to stay well-fueled and hydrated. Think of your body as a high-performance machine, and these nutrients are like the premium fuel that keeps it running smoothly. When you exercise in the summer heat, you’re like a star athlete competing in a scorching desert. To perform at your best, you need to replenish your body with the right foods and drinks that will keep you cool and energized. So whether it’s sports drinks with electrolytes or juicy watermelon slices packed with natural hydration, there are plenty of options to choose from. So grab a water bottle, slurp down a refreshing smoothie, and get ready to conquer your summer workouts!
