Three out of every four teens aren’t getting enough exercise, and this lack is even more pronounced among female students. But new research suggests improving a school’s climate can increase physical activity among adolescents.
75% of teens aren’t getting recommended daily exercise
It seems like most teens are skipping out on the recommended daily exercise, which is a big deal! A whopping 75% of adolescents aren’t getting enough physical activity, and it’s especially concerning for girls. However, a promising study has discovered that improving the atmosphere in schools can actually lead to more active lifestyles among teenagers. It’s kind of like when you add a little fun to your workouts – suddenly, exercise becomes more enjoyable and you’re more likely to stick with it! This research opens up exciting possibilities for designing school environments that promote physical activity and well-being in students. Perhaps implementing interactive games or bringing in exercise equipment could help motivate teens to move more. So if you’re wondering how we can get our youth off their screens and onto their feet, this study offers some interesting solutions. Dive into the details and get inspired to make positive changes in your own community!
Anne-Marie is a French-Canadian philosopher from New Brunswick, delving into existential questions of human purpose and fulfillment. Her contributions encourage reflective practices for realizing potential, inspired by Acadian resilience and communal wisdom.