Just like a knight wielding a sword, resistance training can be a powerful weapon in the battle against obesity. Many people think that they need to focus only on aerobic exercise for weight loss, but a new study reveals that resistance training can be just as effective when combined with calorie reduction. It’s like having two tactics working together to conquer the enemy! Just as reducing calorie intake helps create a caloric deficit, lifting weights helps build lean muscle mass which increases metabolism and burns more calories even at rest. So it’s like building an army of muscle cells that are constantly burning fat! The study highlights the importance of not neglecting strength training when aiming for weight loss. By reducing calorie intake and incorporating resistance training, individuals can achieve better and faster results in their weight loss journey. To learn more about this exciting research, check out the full article!
