A recent study from the University of Eastern Finland discovered that engaging in regular high intensity exercise can have a profound impact on individuals with non-alcoholic fatty liver disease. By metaphorically becoming liver superheroes, these exercisers were able to lower their fasting glucose levels and shrink their waist circumference. Just like how vigorous exercise gets your heart pumping and your muscles working hard, it also stimulated these participants’ oxygen consumption rate. This indicates that their livers were functioning more efficiently! Fascinating, isn’t it? The researchers speculate that the improvements in metabolic parameters were due to the combination of increased energy expenditure and enhanced insulin sensitivity caused by intense activity. So if you’re looking to give your liver some love, consider incorporating vigorous exercise into your routine. Grab those sneakers and let’s get moving! To learn more about this groundbreaking research, check out the full article!
