Imagine life as a marathon. You’re cruising along, passing milestones left and right. Turns out, there are some smart choices you can make to give yourself an extra boost and keep running strong well into your golden years. Recent research from Osaka University in Japan reveals that certain lifestyle habits can actually add years to your life, even if you’re in your 80s! It’s like finding the magical elixir that unlocks the fountain of youth! The study suggests that reducing alcohol consumption, kicking the smoking habit, shedding those excess pounds, and catching more Z’s can greatly impact your longevity. These habits act as little miracles that help slow down the aging process and reduce the risk of chronic illnesses. So, if you want to increase your odds of living a longer and healthier life, consider incorporating these practices into your daily routine. Get ready to add some extra laps to your life’s race!
A new study found that by adopting certain lifestyle habits you can boost longevity even in your 80s. Researchers from Osaka University in Japan say reducing drinking, not smoking, losing weight, and getting more sleep yield big dividends when it comes to longevity, even…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.