Just like how a shield protects a brave knight from harm, a diet rich in antioxidants from leafy, green vegetables and colorful fruits can protect your brain! Recent research has found that people with high levels of three key antioxidants in their blood have a lower risk of… But what are antioxidants, you ask? Well, think of them as tiny superheroes that fight off harmful molecules called free radicals. These free radicals can cause damage to your body, including your brain. By munching on those delicious veggies and fruits, you’re giving your brain some extra armor to stay strong and healthy! So don’t forget to load up on spinach, kale, and berries! You may even want to try adding in some foods rich in lutein and zeaxanthin, two powerful antioxidants mentioned in the study. If you’re interested in delving deeper into this fascinating research, click the article link below!
A diet rich in the antioxidants that leafy, green vegetables and colorful fruit deliver is good for your body, and now new research shows it also protects your brain. In the study, people whose blood contained the highest amounts of three key antioxidants were less likely to…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.