Just like how a shield protects a brave knight from harm, a diet rich in antioxidants from leafy, green vegetables and colorful fruits can protect your brain! Recent research has found that people with high levels of three key antioxidants in their blood have a lower risk of… But what are antioxidants, you ask? Well, think of them as tiny superheroes that fight off harmful molecules called free radicals. These free radicals can cause damage to your body, including your brain. By munching on those delicious veggies and fruits, you’re giving your brain some extra armor to stay strong and healthy! So don’t forget to load up on spinach, kale, and berries! You may even want to try adding in some foods rich in lutein and zeaxanthin, two powerful antioxidants mentioned in the study. If you’re interested in delving deeper into this fascinating research, click the article link below!
