Just like there are different routes to reach a destination, happiness can be achieved in many ways. Each person has their own unique recipe for what makes them happy. It could be spending quality time with loved ones or chasing after their dreams. According to Martin Seligman, a renowned psychologist known for his work on positive psychology, genetic factors play a significant role in determining about 60% of an individual’s happiness. In addition to genetics, our daily habits also have a powerful impact on our overall happiness. By cultivating positive habits like practicing gratitude, decluttering our lives, and nurturing meaningful relationships, we can increase our levels of happiness and well-being. It’s like tending to a beautiful garden – by regularly watering and caring for it, we can enjoy the vibrant blooms and lush foliage. While we all have unique circumstances and preferences that shape our happiness, exploring the research on happiness habits can provide valuable insights and guidance for enhancing our own well-being.
Happiness means different things to different people. For some, it may mean spending quiet time with family. For others, it’s about pursuing a goal. Martin Seligman, the father of “positive psychology” said that 60% of happiness is determined by genetic factors as well as…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.