Imagine your muscles becoming stronger, your body fat decreasing, and walking longer distances in just 12 weeks. That’s the amazing effect cycling had on patients with ‘accelerated aging’ disease. In a study, patients who cycled regularly experienced a remarkable 1.6-kilogram increase in muscle mass and a two per cent reduction in body fat. Not only that, they were able to walk an impressive extra 47 meters in just six minutes. It’s like pumping iron but on two wheels! The benefits of cycling on physical fitness are well-known, but this study shows its positive impact specifically on patients with ‘accelerated aging’. Researchers believe that the cardiovascular exercise of cycling helps improve muscle strength and decrease body fat in these patients. It’s fascinating to see how a single activity can have such profound effects on the health of individuals with certain diseases. Don’t let age slow you down, hop on a bike and start pedaling towards better health!
