Imagine your muscles becoming stronger, your body fat decreasing, and walking longer distances in just 12 weeks. That’s the amazing effect cycling had on patients with ‘accelerated aging’ disease. In a study, patients who cycled regularly experienced a remarkable 1.6-kilogram increase in muscle mass and a two per cent reduction in body fat. Not only that, they were able to walk an impressive extra 47 meters in just six minutes. It’s like pumping iron but on two wheels! The benefits of cycling on physical fitness are well-known, but this study shows its positive impact specifically on patients with ‘accelerated aging’. Researchers believe that the cardiovascular exercise of cycling helps improve muscle strength and decrease body fat in these patients. It’s fascinating to see how a single activity can have such profound effects on the health of individuals with certain diseases. Don’t let age slow you down, hop on a bike and start pedaling towards better health!
Patients who took part in the study saw a 1.6-kilogram increase in their muscle mass and a two per cent reduction of body fat. They were also able to walk an extra 47 meters in six minutes, when tested by researchers at the end of the 12-week trial. Eleven patients took part in the study.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.