Just like pulling an all-nighter to study for a big exam can result in groggy brain cells, staying up late may also lead to an expanding waistline. A recent study discovered that sleep-deprived individuals have a higher tendency to consume more calories and gain visceral belly fat. It’s as if burning the midnight oil to work or play comes at a price – the trade-off being a bigger belly. This happens because lack of sleep disrupts our hormones, making us crave unhealthy foods and eat larger portions. Additionally, when we’re sleep-deprived, our bodies become less efficient at processing carbohydrates which can contribute to weight gain. The study suggests that getting enough sleep is crucial for maintaining a healthy weight.
To dive deeper into this fascinating research on the connection between sleep deprivation and weight gain, check out the link below!
People who choose to skip sleep to study, work or play late into the night may find they’ve extended not just their waking hours but also their tummies. A small new study found that the basic problem sources back to the fact that people who don’t get enough sleep tend to eat…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
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