Lack of Sleep Linked to More Belly Fat: Study

Just like pulling an all-nighter to study for a big exam can result in groggy brain cells, staying up late may also lead to an expanding waistline. A recent study discovered that sleep-deprived individuals have a higher tendency to consume more calories and gain visceral belly fat. It’s as if burning the midnight oil to work or play comes at a price – the trade-off being a bigger belly. This happens because lack of sleep disrupts our hormones, making us crave unhealthy foods and eat larger portions. Additionally, when we’re sleep-deprived, our bodies become less efficient at processing carbohydrates which can contribute to weight gain. The study suggests that getting enough sleep is crucial for maintaining a healthy weight.