Just like how watering a plant helps it grow, taking a leisurely walk can extend your lifespan! Recent research suggests that 7,000 steps a day can lower your risk of mortality by 50% if you’re over 60. This new study challenges the common belief that 10,000 steps a day is necessary for optimal health. The meta-analysis examined multiple studies and confirmed that fewer steps can still have significant benefits. It’s like finding out that you don’t need to eat the whole pizza to feel satisfied; just a few slices will do! So, if you want to improve your overall well-being and potentially increase your lifespan, start incorporating more walks into your daily routine. Grab a friend or put on some groovy tunes and embark on your own walking adventure! Learn more about this fascinating research by checking out the full article.
You can dramatically increase your lifespan just by taking a walk. New evidence reveals that the old rule of 10,000 steps daily is outdated, and if you are over 60 you really need only 7,000 steps per day to slash your mortality risk by 50%. A meta-analysis published in the…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.