Recovering from long COVID is like embarking on a challenging expedition. Just as a mountaineer must give themselves time to acclimate to high altitudes and rest, individuals with long COVID need to prioritize their well-being. Pushing too hard on this journey can be counterproductive. As we have observed, many patients try to regain their stamina quickly but end up hindering their progress. It’s essential to listen to your body and let it lead the way. This approach may involve adjusting expectations and being patient with the healing process. Other helpful strategies may include pacing activities, incorporating rest breaks, and seeking support from healthcare professionals. By respecting your body’s limits and adopting a balanced approach, you’ll increase your chances of a successful recovery. If you’re navigating the challenges of long COVID, remember that everyone’s journey is unique, so individualized care is paramount. The road to recovery may take time, but persistence, self-care, and professional guidance will ultimately lead you towards reclaiming your vitality.
If you’re one of the many people with long COVID, an expert offers advice on how to tackle it. The first step: Give yourself time to recover. “One thing we have seen repeatedly is that patients push themselves too hard while trying to recover. It makes sense. Everyone is so…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
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