Just like a car that runs on clean fuel, our bodies also perform better when fueled by a healthy plant-based diet. A new study suggests that adopting a plant-powered lifestyle may help in preventing type 2 diabetes. Imagine your body as a finely-tuned engine that thrives on fruits, vegetables, nuts, coffee/tea, vegetable oils, and legumes—these are the premium-grade fuel that keeps your engine humming smoothly. But beware of the low-quality fuel like refined grains, fruit juices, and potatoes which can gum up the works. While further research is needed to fully understand the connection between meat consumption and diabetes risk, this study sheds light on the potential benefits of embracing a plant-focused diet to protect against this metabolic disease. So why not give it a try—explore the delicious variety of plant-based foods available and start giving your body top-of-the-line fuel for optimal health!
Eating a healthy plant-based diet may help you head off type 2 diabetes, a new study suggests. Healthy plant-based foods include fruits, vegetables, nuts, coffee/tea, vegetable oils and legumes. Unhealthy plant-based foods include refined grains, fruit juices, potatoes,…
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.