Month: March 2022

Resistance exercise may be superior to aerobic exercise for getting better ZZZs

A new study found that resistance exercise may be superior to aerobic exercise as a way to get better sleep. A year-long resistance exercise program improved sleep quality, duration and other indicators of a good night’s sleep more so than aerobic exercise, combined aerobic and resistance exercise, and no exercise. Researchers say interventions focused on […]

Published on March 3, 2022

Agreeableness a helpful trait for general success in life, study finds

Agreeableness has desirable effect on hundreds of physical, psychological, occupational metrics that impact more than just job performance. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of […]

Published on March 3, 2022

KHN’s ‘What the Health?’: A Health-Heavy State of the Union

Can’t see the audio player? Click here to listen on Acast. You can also listen on Spotify, Apple Podcasts, Stitcher, Pocket Casts or wherever you listen to podcasts. Russia’s attacks on Ukraine took the headlines for President Joe Biden’s first official State of the Union address, but Biden made a point to highlight several of […]

Published on March 3, 2022