Month: March 2022

This Exercise is Best for a Sounder Sleep

Folks tussling with lousy sleep often turn to the sidewalk or the treadmill or the bike, figuring that aerobic exercise will earn them a few more minutes of solid snoozing. They might be better off hefting some weights, a new study argues. Resistance exercise appears to be… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on March 4, 2022

Sam Sweeney

Sam’s goal is to serve others and in doing so, create a positive community where people from all walks of life can come together through overall health and fitness. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he […]

Published on March 3, 2022

Gabe Snow

Gabe’s Philosophy: “Do it light and do it right.” He believes in allowing the brain to lead the body, that training with form first allows your body to adapt not just properly, but more efficiently. Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the […]

Published on March 3, 2022