Did you know that not getting enough sleep could contribute to an unwanted belly? According to a recent study, a lack of sufficient sleep, coupled with unlimited access to food, can lead to consuming more calories and accumulating excess fat in the abdominal region. This type of fat is considered unhealthy because it is located deep inside the belly. It’s like having extra baggage in your suitcase that you can’t get rid of! The study suggests that sleep deprivation disrupts hormones related to hunger and fullness, causing people to eat more and store extra fat around their waistlines. So, if you’ve been burning the midnight oil and forgoing those precious hours of slumber, it might be time to rethink your priorities for the sake of your waistline! To learn more about this fascinating research and its potential implications, check out the original article.
