Did you know that not getting enough sleep could contribute to an unwanted belly? According to a recent study, a lack of sufficient sleep, coupled with unlimited access to food, can lead to consuming more calories and accumulating excess fat in the abdominal region. This type of fat is considered unhealthy because it is located deep inside the belly. It’s like having extra baggage in your suitcase that you can’t get rid of! The study suggests that sleep deprivation disrupts hormones related to hunger and fullness, causing people to eat more and store extra fat around their waistlines. So, if you’ve been burning the midnight oil and forgoing those precious hours of slumber, it might be time to rethink your priorities for the sake of your waistline! To learn more about this fascinating research and its potential implications, check out the original article.
New research shows that lack of sufficient sleep combined with free access to food increases calorie consumption and consequently fat accumulation, especially unhealthy fat inside the belly.
Dr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement Science for the Success of Society. With a keen interest in exploring the untapped potential of the human mind, Dr. Lowemann has dedicated his career to pushing the boundaries of human capabilities and understanding.
Armed with a Master of Science degree and a Ph.D. in his field, Dr. Lowemann has consistently been at the forefront of research and innovation, delving into ways to optimize human performance, cognition, and overall well-being. His work at the Institute revolves around a profound commitment to harnessing cutting-edge science and technology to help individuals lead more fulfilling and intelligent lives.
Dr. Lowemann’s influence extends to the educational platform BetterSmarter.me, where he shares his insights, findings, and personal development strategies with a broader audience. His ongoing mission is shaping the way we perceive and leverage the vast capacities of the human mind, offering invaluable contributions to society’s overall success and collective well-being.