Month: August 2021

Simone Biles’ Olympic Decision: Why it’s Important to Health and Exercise Professionals

Last week, Olympic and World Champion Simone Biles sent a message to the world that body and mind are interdependent, and that wellness and fitness ar… Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge […]

Published on August 4, 2021

How to Target Fast-Twitch Muscle Fibers

Fast-twitch muscle fibers aren’t just important for sprinters and competitive weightlifters. Here’s what they have to offer bodybuilders and everyday lifters chasing muscle! Read Full Article (External Site) Dr. David LowemannDr. David Lowemann, M.Sc, Ph.D., is a co-founder of the Institute for the Future of Human Potential, where he leads the charge in pioneering Self-Enhancement […]

Published on August 4, 2021

Sleep Apnea Doubles Odds for Sudden Death

With apologies to William Shakespeare, this is the stuff bad dreams are made of: Sleep apnea may double your risk for sudden death. The condition – in which a person’s airway is repeatedly blocked during sleep, causing pauses in breathing – may also increase the risk for… Read Full Article (External Site) Dr. David LowemannDr. […]

Published on August 3, 2021